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Cooked Summer Squash (from Frozen)

Common serving sizes

Cals

33

Fat

1.74 g

Carbs

4.05 g

Prot

1.09 g

There are 33 calories in 1 serving of Cooked Summer Squash (from Frozen).

Nutrition Facts

Serving Size

1 serving (92 g)

Energy

139 kj

2%

33 kcal

Fat

1.74g

2%

Saturated Fat

0.329g

2%

Monounsaturated Fat

0.763g

Polyunsaturated Fat

0.528g

Carbohydrates

4.05g

2%

Sugar

1.78g

2%

Fibre

1.2g

Protein

1.09g

2%

Salt

0.44g

7%

Cholesterol

0mg

Potassium

199mg

10%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 slice	3
1 serving (92 g)	33
100 g	36
1 cup of slices	67
1 cup of diced	77
1 cup of mashed	88

Related types of Squash

Butternut Winter Squash

Spaghetti Winter Squash

Yellow Summer Squash

Acorn Winter Squash

Summer Squash (Crookneck and Straightneck)

Cooked Summer Squash

View More Squash Nutritional Info

Related types of Vegetables

View More Vegetables Nutritional Info

See also

Cooked Summer Squash (from Frozen, Fat Added in Cooking)

Cooked Summer Squash (from Frozen, Fat Not Added in Cooking)

Summer Squash (Frozen)

Cooked Summer Squash (from Fresh)

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