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Cooked Summer Squash (from Frozen)

Common serving sizes

Cals

88

Fat

4.63 g

Carbs

10.78 g

Prot

2.89 g

There are 88 calories in 1 cup of mashed Cooked Summer Squash (from Frozen).

Nutrition Facts

Serving Size

1 cup of mashed

Energy

369 kj

4%

88 kcal

Fat

4.63g

7%

Saturated Fat

0.875g

4%

Monounsaturated Fat

2.033g

Polyunsaturated Fat

1.406g

Carbohydrates

10.78g

4%

Sugar

4.73g

5%

Fibre

3.2g

Protein

2.89g

6%

Salt

1.18g

20%

Cholesterol

0mg

Potassium

529mg

26%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 slice	3
1 serving (92 g)	33
100 g	36
1 cup of slices	67
1 cup of diced	77
1 cup of mashed	88

Related types of Squash

Acorn Winter Squash

Butternut Winter Squash

Spaghetti Winter Squash

Yellow Summer Squash

Summer Squash (Crookneck and Straightneck)

Cooked Summer Squash

View More Squash Nutritional Info

Related types of Vegetables

View More Vegetables Nutritional Info

See also

Cooked Summer Squash (from Frozen, Fat Added in Cooking)

Cooked Summer Squash (from Frozen, Fat Not Added in Cooking)

Summer Squash (Frozen)

Cooked Summer Squash (from Fresh)

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