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Cooked Summer Squash (from Fresh, Fat Added in Cooking)
Cooked Summer Squash (from Fresh, Fat Added in Cooking)
Common serving sizes
1 slice
1 serving (92 g)
100 g
1 cup of slices
1 small
1 cup of diced
1 cup of mashed
1 medium
1 large
Cals
3
Fat
0.18 g
Carbs
0.34 g
Prot
0.07 g
There are 3 calories in 1 slice of Cooked Summer Squash (from Fresh, Fat Added in Cooking).
Nutrition Facts
Serving Size
1 slice
per serve
% RI*
Energy
12 kj
0%
3 kcal
Fat
0.18g
0%
Saturated Fat
0.035g
0%
Monounsaturated Fat
0.077g
Polyunsaturated Fat
0.057g
Carbohydrates
0.34g
0%
Sugar
0.2g
0%
Fibre
0.1g
Protein
0.07g
0%
Salt
0.05g
1%
Cholesterol
0mg
Potassium
15mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
3
1 serving
(92 g)
34
100 g
37
1 cup of slices
68
1 small
70
1 cup of diced
80
1 cup of mashed
91
1 medium
130
1 large
196
Related types of Squash
Acorn Winter Squash
Spaghetti Winter Squash
Cooked Summer Squash
Yellow Summer Squash
Butternut Winter Squash
Summer Squash (Crookneck and Straightneck)
View More Squash Nutritional Info
Related types of Vegetables
Carrots
Onions
Mushrooms
Red Tomatoes
Spinach
Lettuce
View More Vegetables Nutritional Info
See also
Cooked Summer Squash (from Fresh)
Cooked Summer Squash (from Fresh, Fat Not Added in Cooking)
Cooked Summer Squash (from Frozen)
Cooked Summer Squash (from Frozen, Fat Added in Cooking)
Cooked Summer Squash (Fat Added in Cooking)
View More
United Kingdom