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Cooked Summer Squash (from Fresh, Fat Added in Cooking)
Cooked Summer Squash (from Fresh, Fat Added in Cooking)
Common serving sizes
1 slice
1 serving (92 g)
100 g
1 cup of slices
1 small
1 cup of diced
1 cup of mashed
1 medium
1 large
Cals
91
Fat
5.61 g
Carbs
10.34 g
Prot
2.18 g
There are 91 calories in 1 cup of mashed Cooked Summer Squash (from Fresh, Fat Added in Cooking).
Nutrition Facts
Serving Size
1 cup of mashed
per serve
% RI*
Energy
379 kj
5%
91 kcal
Fat
5.61g
8%
Saturated Fat
1.069g
5%
Monounsaturated Fat
2.359g
Polyunsaturated Fat
1.742g
Carbohydrates
10.34g
4%
Sugar
6.15g
7%
Fibre
3.4g
Protein
2.18g
4%
Salt
1.64g
27%
Cholesterol
0mg
Potassium
456mg
23%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
3
1 serving
(92 g)
34
100 g
37
1 cup of slices
68
1 small
70
1 cup of diced
80
1 cup of mashed
91
1 medium
130
1 large
196
Related types of Squash
Butternut Winter Squash
Yellow Summer Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
Cooked Summer Squash
Spaghetti Winter Squash
View More Squash Nutritional Info
Related types of Vegetables
Onions
Carrots
Red Tomatoes
Lettuce
Spinach
Mushrooms
View More Vegetables Nutritional Info
See also
Cooked Summer Squash (from Fresh)
Cooked Summer Squash (from Fresh, Fat Not Added in Cooking)
Cooked Summer Squash (from Frozen)
Cooked Summer Squash (from Frozen, Fat Added in Cooking)
Cooked Summer Squash (Fat Added in Cooking)
View More
United Kingdom