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Cooked Summer Squash (from Canned, Fat Added in Cooking)
Cooked Summer Squash (from Canned, Fat Added in Cooking)
Common serving sizes
1 slice
1 serving (92 g)
100 g
1 cup of slices
1 cup of diced
1 cup of mashed
Cals
60
Fat
3.76 g
Carbs
6.32 g
Prot
1.29 g
There are 60 calories in 1 cup of diced Cooked Summer Squash (from Canned, Fat Added in Cooking).
Nutrition Facts
Serving Size
1 cup of diced
per serve
% RI*
Energy
252 kj
3%
60 kcal
Fat
3.76g
5%
Saturated Fat
0.709g
4%
Monounsaturated Fat
1.714g
Polyunsaturated Fat
1.122g
Carbohydrates
6.32g
2%
Sugar
2.49g
3%
Fibre
3g
Protein
1.29g
3%
Salt
0.10g
2%
Cholesterol
0mg
Potassium
202mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
2
1 serving
(92 g)
26
100 g
28
1 cup of slices
52
1 cup of diced
60
1 cup of mashed
69
Related types of Squash
Spaghetti Winter Squash
Cooked Summer Squash
Butternut Winter Squash
Summer Squash (Crookneck and Straightneck)
Acorn Winter Squash
Yellow Summer Squash
View More Squash Nutritional Info
Related types of Vegetables
Spinach
Red Tomatoes
Onions
Lettuce
Carrots
Mushrooms
View More Vegetables Nutritional Info
See also
Cooked Summer Squash (from Frozen)
Cooked Summer Squash (from Frozen, Fat Added in Cooking)
Cooked Summer Squash (Fat Added in Cooking)
Cooked Summer Squash (Canned)
Cooked Summer Squash (from Fresh, Fat Not Added in Cooking)
View More
United Kingdom