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Cooked Summer Squash (Fat Not Added in Cooking)
Cooked Summer Squash (Fat Not Added in Cooking)
Common serving sizes
1 slice
1 serving (90 g)
100 g
1 cup of slices
1 small
1 cup of diced
1 cup of mashed
1 medium
1 large
Cals
18
Fat
0.28 g
Carbs
3.85 g
Prot
0.81 g
There are 18 calories in 1 serving of Cooked Summer Squash (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 serving (90 g)
per serve
% RI*
Energy
75 kj
1%
18 kcal
Fat
0.28g
0%
Saturated Fat
0.058g
0%
Monounsaturated Fat
0.021g
Polyunsaturated Fat
0.117g
Carbohydrates
3.85g
1%
Sugar
2.31g
3%
Fibre
1.3g
Protein
0.81g
2%
Salt
0.64g
11%
Cholesterol
0mg
Potassium
172mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
2
1 serving
(90 g)
18
100 g
20
1 cup of slices
36
1 small
37
1 cup of diced
42
1 cup of mashed
48
1 medium
68
1 large
103
Related types of Squash
Cooked Summer Squash
Summer Squash (Crookneck and Straightneck)
Yellow Summer Squash
Spaghetti Winter Squash
Acorn Winter Squash
Butternut Winter Squash
View More Squash Nutritional Info
Related types of Vegetables
Mushrooms
Red Tomatoes
Carrots
Lettuce
Onions
Spinach
View More Vegetables Nutritional Info
See also
Cooked Summer Squash (from Fresh, Fat Not Added in Cooking)
Cooked Summer Squash and Onions (Fat Not Added in Cooking)
Cooked Summer Squash (from Frozen, Fat Not Added in Cooking)
Cooked Summer Squash (Fat Added in Cooking)
Summer Squash
View More
United Kingdom