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Cooked Summer Squash (Fat Not Added in Cooking)
Cooked Summer Squash (Fat Not Added in Cooking)
Common serving sizes
1 slice
1 serving (90 g)
100 g
1 cup of slices
1 small
1 cup of diced
1 cup of mashed
1 medium
1 large
Cals
68
Fat
1.06 g
Carbs
14.64 g
Prot
3.08 g
There are 68 calories in 1 medium Cooked Summer Squash (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 medium
per serve
% RI*
Energy
286 kj
3%
68 kcal
Fat
1.06g
2%
Saturated Fat
0.219g
1%
Monounsaturated Fat
0.079g
Polyunsaturated Fat
0.445g
Carbohydrates
14.64g
6%
Sugar
8.79g
10%
Fibre
4.8g
Protein
3.08g
6%
Salt
2.42g
40%
Cholesterol
0mg
Potassium
653mg
33%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
2
1 serving
(90 g)
18
100 g
20
1 cup of slices
36
1 small
37
1 cup of diced
42
1 cup of mashed
48
1 medium
68
1 large
103
Related types of Squash
Cooked Summer Squash
Acorn Winter Squash
Butternut Winter Squash
Summer Squash (Crookneck and Straightneck)
Spaghetti Winter Squash
Yellow Summer Squash
View More Squash Nutritional Info
Related types of Vegetables
Lettuce
Spinach
Carrots
Onions
Red Tomatoes
Mushrooms
View More Vegetables Nutritional Info
See also
Cooked Summer Squash (from Fresh, Fat Not Added in Cooking)
Cooked Summer Squash and Onions (Fat Not Added in Cooking)
Cooked Summer Squash (from Frozen, Fat Not Added in Cooking)
Cooked Summer Squash (Fat Added in Cooking)
Summer Squash
View More
United Kingdom