Cooked Spinach (from Fresh, Fat Not Added in Cooking)

Common serving sizes
Cals
41
Fat
0.47 g
Carbs
6.71 g
Prot
5.31 g
There are 41 calories in 1 cup of fresh Cooked Spinach (from Fresh, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup of fresh
per serve
% RI*
Energy
173 kj
2%
41 kcal
Fat
0.47g
1%
Saturated Fat
0.076g
0%
Monounsaturated Fat
0.013g
Polyunsaturated Fat
0.193g
Carbohydrates
6.71g
3%
Sugar
0.77g
1%
Fibre
4.3g
Protein
5.31g
11%
Salt
1.24g
21%
Cholesterol
0mg
Potassium
835mg
42%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Spinach

Related types of Vegetables

See also