Cooked Spinach (from Fresh, Fat Not Added in Cooking)

Common serving sizes
Cals
21
Fat
0.23 g
Carbs
3.36 g
Prot
2.65 g
There are 21 calories in 1 serving of Cooked Spinach (from Fresh, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 serving (90 g)
per serve
% RI*
Energy
87 kj
1%
21 kcal
Fat
0.23g
0%
Saturated Fat
0.038g
0%
Monounsaturated Fat
0.006g
Polyunsaturated Fat
0.096g
Carbohydrates
3.36g
1%
Sugar
0.39g
0%
Fibre
2.2g
Protein
2.65g
5%
Salt
0.62g
10%
Cholesterol
0mg
Potassium
418mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Spinach

Related types of Vegetables

See also