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Cooked Spinach (from Fresh, Fat Not Added in Cooking)
Cooked Spinach (from Fresh, Fat Not Added in Cooking)
Common serving sizes
1 serving (90 g)
100 g
1 cup of fresh
Cals
21
Fat
0.23 g
Carbs
3.36 g
Prot
2.65 g
There are 21 calories in 1 serving of Cooked Spinach (from Fresh, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 serving (90 g)
per serve
% RI*
Energy
87 kj
1%
21 kcal
Fat
0.23g
0%
Saturated Fat
0.038g
0%
Monounsaturated Fat
0.006g
Polyunsaturated Fat
0.096g
Carbohydrates
3.36g
1%
Sugar
0.39g
0%
Fibre
2.2g
Protein
2.65g
5%
Salt
0.62g
10%
Cholesterol
0mg
Potassium
418mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(90 g)
21
100 g
23
1 cup of fresh
41
Related types of Spinach
Spinach (Chopped or Leaf, Frozen)
Spinach
Spinach (Drained Solids, Canned)
Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Baby Spinach
View More Spinach Nutritional Info
Related types of Vegetables
Mushrooms
Carrots
Red Tomatoes
Onions
Lettuce
View More Vegetables Nutritional Info
See also
Cooked Spinach (from Fresh, Fat Added in Cooking)
Cooked Kale (from Fresh, Fat Not Added in Cooking)
Cooked Carrots (from Fresh, Fat Not Added in Cooking)
Cooked Asparagus (from Fresh, Fat Not Added in Cooking)
Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking)
View More
United Kingdom