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Cooked Spinach (Fat Added in Cooking)
Cooked Spinach (Fat Added in Cooking)
Common serving sizes
1 serving (98 g)
100 g
1 cup, fresh, frozen, or canned
Cals
39
Fat
2.2 g
Carbs
3.61 g
Prot
2.82 g
There are 39 calories in 1 serving of Cooked Spinach (Fat Added in Cooking).
Nutrition Facts
Serving Size
1 serving (98 g)
per serve
% RI*
Energy
164 kj
2%
39 kcal
Fat
2.2g
3%
Saturated Fat
0.406g
2%
Monounsaturated Fat
0.93g
Polyunsaturated Fat
0.675g
Carbohydrates
3.61g
1%
Sugar
0.41g
0%
Fibre
2.3g
Protein
2.82g
6%
Salt
0.70g
12%
Cholesterol
0mg
Potassium
443mg
22%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(98 g)
39
100 g
40
1 cup, fresh, frozen, or canned
78
Related types of Spinach
Spinach (Drained Solids, Canned)
Spinach
Baby Spinach
Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Chopped or Leaf, Frozen)
View More Spinach Nutritional Info
Related types of Vegetables
Mushrooms
Onions
Red Tomatoes
Lettuce
Carrots
View More Vegetables Nutritional Info
See also
Cooked Spinach (from Fresh, Fat Added in Cooking)
Milk (Fat Free or Skim, Calcium Fortified)
Cooked Spinach (from Frozen, Fat Added in Cooking)
Spinach Macaroni (Fat Added in Cooking)
Cooked Spinach (Fat Not Added in Cooking)
View More
United Kingdom