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Cooked Spaghetti Squash

Common serving sizes

Cals

478

Fat

26.03 g

Carbs

64.07 g

Prot

6.51 g

There are 478 calories in 1 squash yields of Cooked Spaghetti Squash.

Nutrition Facts

Serving Size

1 squash yields

Energy

2000 kj

24%

478 kcal

Fat

26.03g

37%

Saturated Fat

5.015g

25%

Monounsaturated Fat

11.299g

Polyunsaturated Fat

8.128g

Carbohydrates

64.07g

25%

Sugar

24.82g

28%

Fibre

14.2g

Protein

6.51g

13%

Salt

5.24g

87%

Cholesterol

0mg

Potassium

1159mg

58%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 serving (80 g)	38
100 g	47
1 cup of	75
1 squash yields	478

Related types of Squash

Spaghetti Winter Squash

Yellow Summer Squash

Summer Squash (Crookneck and Straightneck)

Acorn Winter Squash

Butternut Winter Squash

Cooked Summer Squash

View More Squash Nutritional Info

Related types of Vegetables

View More Vegetables Nutritional Info

See also

Cooked Spaghetti Squash (Fat Added in Cooking)

Cooked Spaghetti Squash (Fat Not Added in Cooking)

Spaghetti Winter Squash (without Salt, Drained, Cooked, Boiled, Baked)

Spaghetti Winter Squash (with Salt, Drained, Cooked, Boiled, Baked)

Spinach Spaghetti (Cooked)

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