FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini

Cooked Spaghetti Squash (Fat Not Added in Cooking)

Common serving sizes

Cals

42

Fat

0.4 g

Carbs

9.97 g

Prot

1.02 g

There are 42 calories in 1 cup of Cooked Spaghetti Squash (Fat Not Added in Cooking).

Nutrition Facts

Serving Size

1 cup of

Energy

175 kj

2%

42 kcal

Fat

0.4g

1%

Saturated Fat

0.097g

0%

Monounsaturated Fat

0.034g

Polyunsaturated Fat

0.194g

Carbohydrates

9.97g

4%

Sugar

3.91g

4%

Fibre

2.2g

Protein

1.02g

2%

Salt

0.80g

13%

Cholesterol

0mg

Potassium

180mg

9%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 serving (78 g)	21
100 g	27
1 cup of	42
1 squash yields	266

Related types of Squash

Spaghetti Winter Squash

Acorn Winter Squash

Cooked Summer Squash

Butternut Winter Squash

Summer Squash (Crookneck and Straightneck)

Yellow Summer Squash

View More Squash Nutritional Info

Related types of Vegetables

View More Vegetables Nutritional Info

See also

Cooked Spaghetti Squash (Fat Added in Cooking)

Spaghetti (Fat Not Added in Cooking)

Cooked Summer Squash (from Fresh, Fat Not Added in Cooking)

Spaghetti (Fat Added in Cooking)

Cooked Spaghetti Squash

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.