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Cooked Spaghetti Squash

Common serving sizes

Cals

226

Fat

12.29 g

Carbs

30.24 g

Prot

3.07 g

There are 226 calories in 3 cups of Cooked Spaghetti Squash.

Nutrition Facts

Serving Size

3 cups of

Energy

944 kj

11%

226 kcal

Fat

12.29g

18%

Saturated Fat

2.367g

12%

Monounsaturated Fat

5.333g

Polyunsaturated Fat

3.836g

Carbohydrates

30.24g

12%

Sugar

11.71g

13%

Fibre

6.7g

Protein

3.07g

6%

Salt

2.47g

41%

Cholesterol

0mg

Potassium

547mg

27%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 serving (80 g)	38
100 g	47
1 cup of	75
1 squash yields	478

Related types of Squash

Spaghetti Winter Squash

Cooked Summer Squash

Butternut Winter Squash

Acorn Winter Squash

Summer Squash (Crookneck and Straightneck)

Yellow Summer Squash

View More Squash Nutritional Info

Related types of Vegetables

View More Vegetables Nutritional Info

See also

Cooked Spaghetti Squash (Fat Added in Cooking)

Cooked Spaghetti Squash (Fat Not Added in Cooking)

Spaghetti Winter Squash (without Salt, Drained, Cooked, Boiled, Baked)

Spaghetti Winter Squash (with Salt, Drained, Cooked, Boiled, Baked)

Spinach Spaghetti (Cooked)

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