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Cooked Spaghetti Squash
Cooked Spaghetti Squash
Common serving sizes
1 serving (80 g)
100 g
1 cup of
1 squash yields
Cals
75
Fat
4.1 g
Carbs
10.08 g
Prot
1.02 g
There are 75 calories in 1 cup of Cooked Spaghetti Squash.
Nutrition Facts
Serving Size
1 cup of
per serve
% RI*
Energy
315 kj
4%
75 kcal
Fat
4.1g
6%
Saturated Fat
0.789g
4%
Monounsaturated Fat
1.778g
Polyunsaturated Fat
1.279g
Carbohydrates
10.08g
4%
Sugar
3.9g
4%
Fibre
2.2g
Protein
1.02g
2%
Salt
0.82g
14%
Cholesterol
0mg
Potassium
182mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(80 g)
38
100 g
47
1 cup of
75
1 squash yields
478
Related types of Squash
Spaghetti Winter Squash
Cooked Summer Squash
Summer Squash (Crookneck and Straightneck)
Yellow Summer Squash
Acorn Winter Squash
Butternut Winter Squash
View More Squash Nutritional Info
Related types of Vegetables
Spinach
Lettuce
Red Tomatoes
Mushrooms
Onions
Carrots
View More Vegetables Nutritional Info
See also
Cooked Spaghetti Squash (Fat Added in Cooking)
Cooked Spaghetti Squash (Fat Not Added in Cooking)
Spaghetti Winter Squash (without Salt, Drained, Cooked, Boiled, Baked)
Spaghetti Winter Squash (with Salt, Drained, Cooked, Boiled, Baked)
Spinach Spaghetti (Cooked)
View More
United Kingdom