Cooked Spaghetti Squash (Fat Not Added in Cooking)

Common serving sizes
Cals
266
Fat
2.56 g
Carbs
63.34 g
Prot
6.5 g
There are 266 calories in 1 squash yields of Cooked Spaghetti Squash (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 squash yields
per serve
% RI*
Energy
1113 kj
13%
266 kcal
Fat
2.56g
4%
Saturated Fat
0.613g
3%
Monounsaturated Fat
0.215g
Polyunsaturated Fat
1.233g
Carbohydrates
63.34g
24%
Sugar
24.82g
28%
Fibre
13.8g
Protein
6.5g
13%
Salt
5.05g
84%
Cholesterol
0mg
Potassium
1143mg
57%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Squash

Related types of Vegetables

See also