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Cooked Spaghetti Squash (Fat Not Added in Cooking)
Cooked Spaghetti Squash (Fat Not Added in Cooking)
Common serving sizes
1 serving (78 g)
100 g
1 cup of
1 squash yields
Cals
266
Fat
2.56 g
Carbs
63.34 g
Prot
6.5 g
There are 266 calories in 1 squash yields of Cooked Spaghetti Squash (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 squash yields
per serve
% RI*
Energy
1113 kj
13%
266 kcal
Fat
2.56g
4%
Saturated Fat
0.613g
3%
Monounsaturated Fat
0.215g
Polyunsaturated Fat
1.233g
Carbohydrates
63.34g
24%
Sugar
24.82g
28%
Fibre
13.8g
Protein
6.5g
13%
Salt
5.05g
84%
Cholesterol
0mg
Potassium
1143mg
57%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(78 g)
21
100 g
27
1 cup of
42
1 squash yields
266
Related types of Squash
Butternut Winter Squash
Summer Squash (Crookneck and Straightneck)
Cooked Summer Squash
Spaghetti Winter Squash
Acorn Winter Squash
Yellow Summer Squash
View More Squash Nutritional Info
Related types of Vegetables
Red Tomatoes
Carrots
Mushrooms
Lettuce
Onions
Spinach
View More Vegetables Nutritional Info
See also
Cooked Spaghetti Squash (Fat Added in Cooking)
Spaghetti (Fat Not Added in Cooking)
Cooked Summer Squash (from Fresh, Fat Not Added in Cooking)
Spaghetti (Fat Added in Cooking)
Cooked Spaghetti Squash
View More
United Kingdom