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Cooked Spaghetti Squash (Fat Not Added in Cooking)
Cooked Spaghetti Squash (Fat Not Added in Cooking)
Common serving sizes
1 serving (78 g)
100 g
1 cup of
1 squash yields
Cals
21
Fat
0.2 g
Carbs
5.02 g
Prot
0.51 g
There are 21 calories in 1 serving of Cooked Spaghetti Squash (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 serving (78 g)
per serve
% RI*
Energy
88 kj
1%
21 kcal
Fat
0.2g
0%
Saturated Fat
0.049g
0%
Monounsaturated Fat
0.017g
Polyunsaturated Fat
0.098g
Carbohydrates
5.02g
2%
Sugar
1.97g
2%
Fibre
1.1g
Protein
0.51g
1%
Salt
0.4g
7%
Cholesterol
0mg
Potassium
90mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(78 g)
21
100 g
27
1 cup of
42
1 squash yields
266
Related types of Squash
Butternut Winter Squash
Cooked Summer Squash
Spaghetti Winter Squash
Yellow Summer Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
View More Squash Nutritional Info
Related types of Vegetables
Spinach
Red Tomatoes
Onions
Carrots
Lettuce
Mushrooms
View More Vegetables Nutritional Info
See also
Cooked Spaghetti Squash (Fat Added in Cooking)
Spaghetti (Fat Not Added in Cooking)
Cooked Summer Squash (from Fresh, Fat Not Added in Cooking)
Spaghetti (Fat Added in Cooking)
Cooked Spaghetti Squash
View More
United Kingdom