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Cooked Spaghetti Squash (Fat Not Added in Cooking)
Cooked Spaghetti Squash (Fat Not Added in Cooking)
Common serving sizes
1 serving (78 g)
100 g
4 cups of
1 squash yields
Cals
167
Fat
1.61 g
Carbs
39.87 g
Prot
4.09 g
There are 167 calories in 4 cups of Cooked Spaghetti Squash (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
4 cups of
per serve
% RI*
Energy
700 kj
8%
167 kcal
Fat
1.61g
2%
Saturated Fat
0.386g
2%
Monounsaturated Fat
0.135g
Polyunsaturated Fat
0.776g
Carbohydrates
39.87g
15%
Sugar
15.62g
17%
Fibre
8.7g
Protein
4.09g
8%
Salt
3.18g
53%
Cholesterol
0mg
Potassium
719mg
36%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(78 g)
21
100 g
27
1 cup of
42
1 squash yields
266
Related types of Squash
Spaghetti Winter Squash
Yellow Summer Squash
Cooked Summer Squash
Butternut Winter Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
View More Squash Nutritional Info
Related types of Vegetables
Lettuce
Red Tomatoes
Carrots
Spinach
Onions
Mushrooms
View More Vegetables Nutritional Info
See also
Cooked Spaghetti Squash (Fat Added in Cooking)
Spaghetti (Fat Not Added in Cooking)
Cooked Summer Squash (from Fresh, Fat Not Added in Cooking)
Spaghetti (Fat Added in Cooking)
Spaghetti (with Added Salt, Cooked)
View More
United Kingdom