Cooked Spaghetti Squash (Fat Added in Cooking)

Common serving sizes
Cals
478
Fat
26.04 g
Carbs
64.07 g
Prot
6.51 g
There are 478 calories in 1 squash yields of Cooked Spaghetti Squash (Fat Added in Cooking).
Nutrition Facts
Serving Size
1 squash yields
per serve
% RI*
Energy
2000 kj
24%
478 kcal
Fat
26.04g
37%
Saturated Fat
5.014g
25%
Monounsaturated Fat
11.301g
Polyunsaturated Fat
8.113g
Carbohydrates
64.07g
25%
Sugar
24.81g
28%
Fibre
14.2g
Protein
6.51g
13%
Salt
5.54g
92%
Cholesterol
0mg
Potassium
1159mg
58%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Squash

Related types of Vegetables

See also