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Cooked Spaghetti Squash (Fat Added in Cooking)
Cooked Spaghetti Squash (Fat Added in Cooking)
Common serving sizes
1 serving (80 g)
100 g
1 cup of
1 squash yields
Cals
478
Fat
26.04 g
Carbs
64.07 g
Prot
6.51 g
There are 478 calories in 1 squash yields of Cooked Spaghetti Squash (Fat Added in Cooking).
Nutrition Facts
Serving Size
1 squash yields
per serve
% RI*
Energy
2000 kj
24%
478 kcal
Fat
26.04g
37%
Saturated Fat
5.014g
25%
Monounsaturated Fat
11.301g
Polyunsaturated Fat
8.113g
Carbohydrates
64.07g
25%
Sugar
24.81g
28%
Fibre
14.2g
Protein
6.51g
13%
Salt
5.54g
92%
Cholesterol
0mg
Potassium
1159mg
58%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(80 g)
38
100 g
47
1 cup of
75
1 squash yields
478
Related types of Squash
Spaghetti Winter Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
Cooked Summer Squash
Yellow Summer Squash
Butternut Winter Squash
View More Squash Nutritional Info
Related types of Vegetables
Red Tomatoes
Lettuce
Onions
Mushrooms
Spinach
Carrots
View More Vegetables Nutritional Info
See also
Cooked Spaghetti Squash (Fat Not Added in Cooking)
Spaghetti (Fat Added in Cooking)
Cooked Spaghetti Squash
Spaghetti (with Added Salt, Cooked)
Spaghetti (without Added Salt, Cooked)
View More
United Kingdom