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Cooked Pumpkin (from Frozen, Fat Not Added in Cooking)
Cooked Pumpkin (from Frozen, Fat Not Added in Cooking)
Common serving sizes
100 g
1 serving (122 g)
1 cup
Cals
49
Fat
0.17 g
Carbs
11.96 g
Prot
1.76 g
There are 49 calories in 1 cup of Cooked Pumpkin (from Frozen, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
205 kj
2%
49 kcal
Fat
0.17g
0%
Saturated Fat
0.091g
0%
Monounsaturated Fat
0.022g
Polyunsaturated Fat
0.01g
Carbohydrates
11.96g
5%
Sugar
2.5g
3%
Fibre
2.7g
Protein
1.76g
4%
Salt
0.93g
16%
Cholesterol
0mg
Potassium
561mg
28%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
20
1 serving
(122 g)
24
1 cup
49
Related types of Pumpkins
Cooked Pumpkin (from Canned)
Pumpkin (without Salt, Canned)
Pumpkin Leaves
Pumpkin
Pumpkin (with Salt, Canned)
Cooked Pumpkin
View More Pumpkins Nutritional Info
See also
Cooked Pumpkin (from Frozen, Fat Added in Cooking)
Cooked Pumpkin (Fat Not Added in Cooking)
Cooked Pumpkin (from Canned, Fat Not Added in Cooking)
Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking)
Cooked Pumpkin (from Fresh, Fat Not Added in Cooking)
View More
United Kingdom