Cooked Pumpkin (from Fresh, Fat Not Added in Cooking)

Common serving sizes
Cals
49
Fat
0.17 g
Carbs
11.96 g
Prot
1.76 g
There are 49 calories in 1 cup of Cooked Pumpkin (from Fresh, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
205 kj
2%
49 kcal
Fat
0.17g
0%
Saturated Fat
0.091g
0%
Monounsaturated Fat
0.022g
Polyunsaturated Fat
0.01g
Carbohydrates
11.96g
5%
Sugar
2.5g
3%
Fibre
2.7g
Protein
1.76g
4%
Salt
0.93g
16%
Cholesterol
0mg
Potassium
561mg
28%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Pumpkins

See also