Cooked Pumpkin (from Canned, Fat Not Added in Cooking)

Common serving sizes
Cals
83
Fat
0.69 g
Carbs
19.75 g
Prot
2.7 g
There are 83 calories in 1 cup of Cooked Pumpkin (from Canned, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
349 kj
4%
83 kcal
Fat
0.69g
1%
Saturated Fat
0.356g
2%
Monounsaturated Fat
0.091g
Polyunsaturated Fat
0.037g
Carbohydrates
19.75g
8%
Sugar
8.06g
9%
Fibre
7.1g
Protein
2.7g
5%
Salt
0.96g
16%
Cholesterol
0mg
Potassium
502mg
25%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Pumpkins

See also