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Cooked Pumpkin (from Canned, Fat Not Added in Cooking)
Cooked Pumpkin (from Canned, Fat Not Added in Cooking)
Common serving sizes
100 g
1 serving (122 g)
1 cup
Cals
83
Fat
0.69 g
Carbs
19.75 g
Prot
2.7 g
There are 83 calories in 1 cup of Cooked Pumpkin (from Canned, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
349 kj
4%
83 kcal
Fat
0.69g
1%
Saturated Fat
0.356g
2%
Monounsaturated Fat
0.091g
Polyunsaturated Fat
0.037g
Carbohydrates
19.75g
8%
Sugar
8.06g
9%
Fibre
7.1g
Protein
2.7g
5%
Salt
0.96g
16%
Cholesterol
0mg
Potassium
502mg
25%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
34
1 serving
(122 g)
41
1 cup
83
Related types of Pumpkins
Pumpkin (with Salt, Canned)
Pumpkin (without Salt, Canned)
Pumpkin Leaves
Pumpkin
Cooked Pumpkin
Cooked Pumpkin (from Canned)
View More Pumpkins Nutritional Info
See also
Cooked Pumpkin (from Frozen, Fat Not Added in Cooking)
Cooked Pumpkin (Fat Not Added in Cooking)
Cooked Pumpkin (from Canned, Fat Added in Cooking)
Cooked Pumpkin (from Fresh, Fat Not Added in Cooking)
Cooked Carrots (from Canned, Fat Not Added in Cooking)
View More
United Kingdom