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Cooked Pumpkin (Fat Added in Cooking)
Cooked Pumpkin (Fat Added in Cooking)
Common serving sizes
100 g
1 serving (125 g)
1 cup of mashed
Cals
46
Fat
1.75 g
Carbs
7.94 g
Prot
1.08 g
There are 46 calories in 100 grams of Cooked Pumpkin (Fat Added in Cooking).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
192 kj
2%
46 kcal
Fat
1.75g
3%
Saturated Fat
0.42g
2%
Monounsaturated Fat
0.734g
Polyunsaturated Fat
0.448g
Carbohydrates
7.94g
3%
Sugar
3.22g
4%
Fibre
2.8g
Protein
1.08g
2%
Salt
0.42g
7%
Cholesterol
0mg
Potassium
202mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
46
1 serving
(125 g)
58
1 cup of mashed
115
Related types of Pumpkins
Pumpkin (with Salt, Canned)
Pumpkin
Cooked Pumpkin (from Canned)
Cooked Pumpkin
Pumpkin (without Salt, Canned)
Pumpkin Leaves
View More Pumpkins Nutritional Info
See also
Cooked Pumpkin (Fat Not Added in Cooking)
Cooked Pumpkin (from Frozen, Fat Not Added in Cooking)
Cooked Pumpkin (from Frozen, Fat Added in Cooking)
Cooked Pumpkin (from Canned, Fat Added in Cooking)
Cooked Pumpkin (from Fresh, Fat Not Added in Cooking)
View More
United Kingdom