Calories in Cooked Porgy (1 oz, with bone (yield after cooking, bone removed))

Nutrition Facts

Serving Size

1 oz, with bone (yield after cooking, bone removed)

Energy

179 kj

43 kcal

Fat

2.23g

Saturated Fat

0.483g

Monounsaturated Fat

0.847g

Polyunsaturated Fat

0.701g

Carbohydrates

2.18g

Sugar

0.22g

Fibre

0.1g

Protein

3.34g

Salt

0.24g

Cholesterol

13mg

Potassium

50mg

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	43
1 oz, with bone (yield after bone removed)	54
1 oz, boneless (yield after cooking)	66
1 oz, boneless	81
1 serving (85 g)	242
100 g	285
1 cup of flaked	388

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Cooked Porgy

Common serving sizes

Related types of Fish

See also