Cooked Porgy

Common serving sizes
Cals
242
Fat
12.61 g
Carbs
12.37 g
Prot
18.91 g
There are 242 calories in 1 serving of Cooked Porgy.
Nutrition Facts
Serving Size
1 serving (85 g)
per serve
% RI*
Energy
1014 kj
12%
242 kcal
Fat
12.61g
18%
Saturated Fat
2.736g
14%
Monounsaturated Fat
4.799g
Polyunsaturated Fat
3.975g
Carbohydrates
12.37g
5%
Sugar
1.23g
1%
Fibre
0.8g
Protein
18.91g
38%
Salt
1.34g
22%
Cholesterol
76mg
Potassium
284mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Fish

See also