Calories in Cooked Porgy (1 oz, boneless (yield after cooking))

Nutrition Facts

Serving Size

1 oz, boneless (yield after cooking)

Energy

274 kj

66 kcal

Fat

3.41g

Saturated Fat

0.74g

Monounsaturated Fat

1.299g

Polyunsaturated Fat

1.075g

Carbohydrates

3.35g

Sugar

0.33g

Fibre

0.2g

Protein

5.12g

10%

Salt

0.36g

Cholesterol

21mg

Potassium

77mg

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	43
1 oz, with bone (yield after bone removed)	54
1 oz, boneless (yield after cooking)	66
1 oz, boneless	81
1 serving (85 g)	242
100 g	285
1 cup of flaked	388

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Cooked Porgy

Common serving sizes

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See also