Cooked Pompano

Common serving sizes
Cals
207
Fat
13.76 g
Carbs
0.55 g
Prot
19.4 g
There are 207 calories in 1 medium butterfish of Cooked Pompano.
Nutrition Facts
Serving Size
1 medium butterfish (yield after cooking, bone removed)
per serve
% RI*
Energy
868 kj
10%
207 kcal
Fat
13.76g
20%
Saturated Fat
4.398g
22%
Monounsaturated Fat
4.52g
Polyunsaturated Fat
2.315g
Carbohydrates
0.55g
0%
Sugar
0.12g
0%
Fibre
0g
Protein
19.4g
39%
Salt
1.25g
21%
Cholesterol
52mg
Potassium
407mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Fish

See also