Calories in Cooked Pompano (1 large butterfish)

Nutrition Facts

Serving Size

1 large butterfish (yield after cooking, bone removed)

Energy

1725 kj

21%

412 kcal

Fat

27.35g

39%

Saturated Fat

8.742g

44%

Monounsaturated Fat

8.985g

Polyunsaturated Fat

4.602g

Carbohydrates

1.09g

Sugar

0.24g

Fibre

Protein

38.57g

77%

Salt

2.49g

41%

Cholesterol

104mg

Potassium

808mg

40%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	38
1 oz, with bone (yield after bone removed)	48
1 oz, boneless (yield after cooking)	58
1 oz, boneless	72
1 small butterfish (yield after cooking, bone removed)	104
1 medium butterfish (yield after cooking, bone removed)	207
1 serving (85 g)	215
100 g	253
1 cup of flaked	344
1 large butterfish (yield after cooking, bone removed)	412

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Cooked Pompano

Common serving sizes

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See also