Cooked Lotus Root (Fat Not Added in Cooking)

Common serving sizes
Cals
40
Fat
0.04 g
Carbs
9.55 g
Prot
0.94 g
There are 40 calories in 1 serving of Cooked Lotus Root (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 serving (60 g)
per serve
% RI*
Energy
166 kj
2%
40 kcal
Fat
0.04g
0%
Saturated Fat
0.013g
0%
Monounsaturated Fat
0.008g
Polyunsaturated Fat
0.008g
Carbohydrates
9.55g
4%
Sugar
0.3g
0%
Fibre
1.9g
Protein
0.94g
2%
Salt
0.42g
7%
Cholesterol
0mg
Potassium
217mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Vegetables

See also