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Cooked Lotus Root (Fat Not Added in Cooking)
Cooked Lotus Root (Fat Not Added in Cooking)
Common serving sizes
1 serving (60 g)
1 10 slice serving
100 g
1 cup
Cals
40
Fat
0.04 g
Carbs
9.55 g
Prot
0.94 g
There are 40 calories in 1 serving of Cooked Lotus Root (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 serving (60 g)
per serve
% RI*
Energy
166 kj
2%
40 kcal
Fat
0.04g
0%
Saturated Fat
0.013g
0%
Monounsaturated Fat
0.008g
Polyunsaturated Fat
0.008g
Carbohydrates
9.55g
4%
Sugar
0.3g
0%
Fibre
1.9g
Protein
0.94g
2%
Salt
0.42g
7%
Cholesterol
0mg
Potassium
217mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(60 g)
40
1 10 slice serving
59
100 g
66
1 cup
79
Related types of Vegetables
Spinach
Onions
Red Tomatoes
Lettuce
Mushrooms
Carrots
View More Vegetables Nutritional Info
See also
Lotus Root
Lotus Seeds
Dried Lotus Seeds
Cooked Soybeans (Fat Not Added in Cooking)
Cooked Chard (Fat Not Added in Cooking)
View More
United Kingdom