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Lotus Root
Lotus Root
Common serving sizes
10 slices (6.5 cm dia)
100 g
Cals
74
Fat
0.1 g
Carbs
17.23 g
Prot
2.6 g
There are 74 calories in 100 grams of Lotus Root.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
310 kj
4%
74 kcal
Fat
0.1g
0%
Saturated Fat
0.03g
0%
Monounsaturated Fat
0.02g
Polyunsaturated Fat
0.02g
Carbohydrates
17.23g
7%
Sugar
-
Fibre
4.9g
Protein
2.6g
5%
Salt
0.1g
2%
Cholesterol
0mg
Potassium
556mg
28%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
10 slices
(6.5 cm dia)
60
100 g
74
Related types of Vegetables
Onions
Lettuce
Spinach
Carrots
Mushrooms
Red Tomatoes
View More Vegetables Nutritional Info
See also
Cooked Lotus Root (Fat Not Added in Cooking)
Lotus Seeds
Dried Lotus Seeds
Burdock Root
Wasabi Root
View More
United Kingdom