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Cooked Lotus Root (Fat Not Added in Cooking)
Cooked Lotus Root (Fat Not Added in Cooking)
Common serving sizes
1 serving (60 g)
1 10 slice serving
100 g
1 cup
Cals
66
Fat
0.07 g
Carbs
15.92 g
Prot
1.57 g
There are 66 calories in 100 grams of Cooked Lotus Root (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
276 kj
3%
66 kcal
Fat
0.07g
0%
Saturated Fat
0.021g
0%
Monounsaturated Fat
0.014g
Polyunsaturated Fat
0.014g
Carbohydrates
15.92g
6%
Sugar
0.5g
1%
Fibre
3.1g
Protein
1.57g
3%
Salt
0.69g
12%
Cholesterol
0mg
Potassium
361mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(60 g)
40
1 10 slice serving
59
100 g
66
1 cup
79
Related types of Vegetables
Onions
Red Tomatoes
Spinach
Carrots
Mushrooms
Lettuce
View More Vegetables Nutritional Info
See also
Lotus Root
Lotus Seeds
Dried Lotus Seeds
Cooked Soybeans (Fat Not Added in Cooking)
Cooked Chard (Fat Not Added in Cooking)
View More
United Kingdom