Lotus Seeds

Cals
89
Fat
0.53 g
Carbs
17.28 g
Prot
4.13 g
There are 89 calories in 100 grams of Lotus Seeds.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
372 kj
4%
89 kcal
Fat
0.53g
1%
Saturated Fat
0.088g
0%
Monounsaturated Fat
0.104g
Polyunsaturated Fat
0.312g
Carbohydrates
17.28g
7%
Sugar
-
Protein
4.13g
8%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
367mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Related types of Seeds

See also