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Lotus Seeds
Lotus Seeds
Cals
89
Fat
0.53 g
Carbs
17.28 g
Prot
4.13 g
There are 89 calories in 100 grams of Lotus Seeds.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
372 kj
4%
89 kcal
Fat
0.53g
1%
Saturated Fat
0.088g
0%
Monounsaturated Fat
0.104g
Polyunsaturated Fat
0.312g
Carbohydrates
17.28g
7%
Sugar
-
Protein
4.13g
8%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
367mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Related types of Seeds
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Dried Whole Sesame Seeds
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Tahini Sesame Butter Seeds
Dried Sunflower Seed Kernels
Flaxseed Seeds
View More Seeds Nutritional Info
See also
Makhana
Dried Lotus Seeds
Lotus Root
Oriental Pastry (made with Bean or Lotus Seed Paste Filling, Baked)
Costa Coffee Lotus Biscoff Cheezecake
View More
United Kingdom