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Dried Lotus Seeds
Dried Lotus Seeds
Common serving sizes
1 oz (42 medium seeds)
1 cup
100 g
Cals
106
Fat
0.63 g
Carbs
20.63 g
Prot
4.93 g
There are 106 calories in 1 cup of Dried Lotus Seeds.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
445 kj
5%
106 kcal
Fat
0.63g
1%
Saturated Fat
0.106g
1%
Monounsaturated Fat
0.124g
Polyunsaturated Fat
0.373g
Carbohydrates
20.63g
8%
Sugar
-
Protein
4.93g
10%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
438mg
22%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
(42 medium seeds)
94
1 cup
106
100 g
332
Related types of Seeds
Dried Pumpkin and Squash Seed Kernels
Flaxseed Seeds
Dried Whole Sesame Seeds
Dried Sunflower Seed Kernels
Tahini Sesame Butter Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
View More Seeds Nutritional Info
See also
Lotus Seeds
Lotus Root
Dried Chia Seeds
Dried Watermelon Seeds
Costa Coffee Lotus Biscoff Cheezecake
View More
United Kingdom