Cooked Lotus Root (Fat Not Added in Cooking)

Common serving sizes
Cals
79
Fat
0.08 g
Carbs
19.1 g
Prot
1.88 g
There are 79 calories in 1 cup of Cooked Lotus Root (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
331 kj
4%
79 kcal
Fat
0.08g
0%
Saturated Fat
0.025g
0%
Monounsaturated Fat
0.017g
Polyunsaturated Fat
0.017g
Carbohydrates
19.1g
7%
Sugar
0.6g
1%
Fibre
3.7g
Protein
1.88g
4%
Salt
0.83g
14%
Cholesterol
0mg
Potassium
433mg
22%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Vegetables

See also