United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Cooked Lotus Root (Fat Not Added in Cooking)
Cooked Lotus Root (Fat Not Added in Cooking)
Common serving sizes
1 serving (60 g)
1 10 slice serving
100 g
1 cup
Cals
79
Fat
0.08 g
Carbs
19.1 g
Prot
1.88 g
There are 79 calories in 1 cup of Cooked Lotus Root (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
331 kj
4%
79 kcal
Fat
0.08g
0%
Saturated Fat
0.025g
0%
Monounsaturated Fat
0.017g
Polyunsaturated Fat
0.017g
Carbohydrates
19.1g
7%
Sugar
0.6g
1%
Fibre
3.7g
Protein
1.88g
4%
Salt
0.83g
14%
Cholesterol
0mg
Potassium
433mg
22%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(60 g)
40
1 10 slice serving
59
100 g
66
1 cup
79
Related types of Vegetables
Red Tomatoes
Onions
Mushrooms
Lettuce
Spinach
Carrots
View More Vegetables Nutritional Info
See also
Lotus Root
Lotus Seeds
Dried Lotus Seeds
Cooked Soybeans (Fat Not Added in Cooking)
Cooked Chard (Fat Not Added in Cooking)
View More
United Kingdom