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Cooked Lotus Root (Fat Not Added in Cooking)
Cooked Lotus Root (Fat Not Added in Cooking)
Common serving sizes
1 serving (60 g)
1 10 slice serving
100 g
1 cup
Cals
59
Fat
0.06 g
Carbs
14.17 g
Prot
1.4 g
There are 59 calories in 1 10 slice serving of Cooked Lotus Root (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 10 slice serving
per serve
% RI*
Energy
246 kj
3%
59 kcal
Fat
0.06g
0%
Saturated Fat
0.019g
0%
Monounsaturated Fat
0.012g
Polyunsaturated Fat
0.012g
Carbohydrates
14.17g
5%
Sugar
0.44g
0%
Fibre
2.8g
Protein
1.4g
3%
Salt
0.62g
10%
Cholesterol
0mg
Potassium
321mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(60 g)
40
1 10 slice serving
59
100 g
66
1 cup
79
Related types of Vegetables
Mushrooms
Red Tomatoes
Lettuce
Onions
Carrots
Spinach
View More Vegetables Nutritional Info
See also
Lotus Root
Lotus Seeds
Dried Lotus Seeds
Cooked Soybeans (Fat Not Added in Cooking)
Cooked Chard (Fat Not Added in Cooking)
View More
United Kingdom