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Cooked Leek
Cooked Leek
Common serving sizes
1 leek (about 17.5 cm long, 2.5 cm dia)
1 serving (85 g)
100 g
1 cup
Cals
80
Fat
3.4 g
Carbs
12.1 g
Prot
1.28 g
There are 80 calories in 1 serving of Cooked Leek.
Nutrition Facts
Serving Size
1 serving (85 g)
per serve
% RI*
Energy
334 kj
4%
80 kcal
Fat
3.4g
5%
Saturated Fat
0.625g
3%
Monounsaturated Fat
1.489g
Polyunsaturated Fat
1.063g
Carbohydrates
12.1g
5%
Sugar
3.32g
4%
Fibre
1.5g
Protein
1.28g
3%
Salt
0.6g
10%
Cholesterol
0mg
Potassium
139mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 leek
(about 17.5 cm long, 2.5 cm dia)
79
1 serving
(85 g)
80
100 g
94
1 cup
161
Related types of Leeks
Leeks (Bulb and Lower Leaf-Portion) (without Salt, Drained, Cooked, Boiled)
Leeks
Leeks (Bulb and Lower Leaf-Portion) (with Salt, Drained, Cooked, Boiled)
View More Leeks Nutritional Info
Related types of Vegetables
Carrots
Red Tomatoes
Onions
Lettuce
Mushrooms
Spinach
View More Vegetables Nutritional Info
See also
Leek Soup (Prepared with Water, Dehydrated)
Leek
Chicken Meat and Skin (Battered, Fried, Cooked)
Leek Soup (Dry, Dehydrated)
Leek and Potato Soup
View More
United Kingdom