Cooked Flounder

Common serving sizes
Cals
113
Fat
3.6 g
Carbs
0.35 g
Prot
18.7 g
There are 113 calories in 1 serving of Cooked Flounder.
Nutrition Facts
Serving Size
1 serving (85 g)
per serve
% RI*
Energy
473 kj
6%
113 kcal
Fat
3.6g
5%
Saturated Fat
0.737g
4%
Monounsaturated Fat
1.378g
Polyunsaturated Fat
1.039g
Carbohydrates
0.35g
0%
Sugar
0.08g
0%
Fibre
0g
Protein
18.7g
37%
Salt
0.88g
15%
Cholesterol
48mg
Potassium
363mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Halibut

Related types of Flounder

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See also