Cooked Flounder

Common serving sizes
Cals
173
Fat
5.51 g
Carbs
0.53 g
Prot
28.6 g
There are 173 calories in 1 fillet of Cooked Flounder.
Nutrition Facts
Serving Size
1 fillet (16 cm x 9 cm x 1 cm)
per serve
% RI*
Energy
723 kj
9%
173 kcal
Fat
5.51g
8%
Saturated Fat
1.127g
6%
Monounsaturated Fat
2.107g
Polyunsaturated Fat
1.589g
Carbohydrates
0.53g
0%
Sugar
0.12g
0%
Fibre
0g
Protein
28.6g
57%
Salt
1.36g
23%
Cholesterol
73mg
Potassium
555mg
28%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Halibut

Related types of Flounder

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See also