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Cooked Clams
Cooked Clams
Common serving sizes
1 small
1 medium
1 large
1 oz, without shell
1 10 strip portion
1 serving (85 g)
100 g
1 cup, strips
1 cup (8 large clams, 12 medium clams, 15 small clams)
Cals
34
Fat
1.53 g
Carbs
2.1 g
Prot
2.82 g
There are 34 calories in 1 large Cooked Clam.
Nutrition Facts
Serving Size
1 large
per serve
% RI*
Energy
143 kj
2%
34 kcal
Fat
1.53g
2%
Saturated Fat
0.304g
2%
Monounsaturated Fat
0.577g
Polyunsaturated Fat
0.458g
Carbohydrates
2.1g
1%
Sugar
0.16g
0%
Fibre
0.1g
Protein
2.82g
6%
Salt
0.19g
3%
Cholesterol
11mg
Potassium
65mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
18
1 medium
22
1 large
34
1 oz, without shell
50
1 10 strip portion
76
1 serving
(85 g)
153
100 g
180
1 cup, strips
194
1 cup
(8 large clams, 12 medium clams, 15 small clams)
270
Related types of Clams
Steamed or Boiled Clams
Canned Clams
Baked or Grilled Clams
Fried Battered Clams
Clams
View More Clams Nutritional Info
Related types of Seafood
Octopus
Crab
Mussels
Shrimp (Cooked)
Lobster
View More Seafood Nutritional Info
See also
Clam (Mixed Species, Cooked, Moist Heat)
Clams (Mixed Species)
Clams, Breaded and Fried
Clams (Mixed Species, Liquid, Canned)
Clams Casino
View More
United Kingdom