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Cooked Chard
Cooked Chard
Common serving sizes
1 serving (75 g)
100 g
1 cup of stalk and leaves
1 cup of leaves only
Cals
68
Fat
3.83 g
Carbs
7.29 g
Prot
3.29 g
There are 68 calories in 1 cup of leaves only Cooked Chard.
Nutrition Facts
Serving Size
1 cup of leaves only
per serve
% RI*
Energy
286 kj
3%
68 kcal
Fat
3.83g
5%
Saturated Fat
0.712g
4%
Monounsaturated Fat
1.77g
Polyunsaturated Fat
1.131g
Carbohydrates
7.29g
3%
Sugar
1.93g
2%
Fibre
3.6g
Protein
3.29g
7%
Salt
1.78g
30%
Cholesterol
0mg
Potassium
958mg
48%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(75 g)
29
100 g
38
1 cup of stalk and leaves
57
1 cup of leaves only
68
Related types of Vegetables
Red Tomatoes
Lettuce
Onions
Spinach
Carrots
Mushrooms
View More Vegetables Nutritional Info
See also
Cooked Chard (Fat Not Added in Cooking)
Cooked Chard (Fat Added in Cooking)
Swiss Chard
Chard
Couscous (Cooked)
View More
United Kingdom