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Cooked Chard
Cooked Chard
Common serving sizes
1 serving (75 g)
100 g
1 cup of stalk and leaves
1 cup of leaves only
Cals
29
Fat
1.6 g
Carbs
3.04 g
Prot
1.37 g
There are 29 calories in 1 serving of Cooked Chard.
Nutrition Facts
Serving Size
1 serving (75 g)
per serve
% RI*
Energy
119 kj
1%
29 kcal
Fat
1.6g
2%
Saturated Fat
0.297g
1%
Monounsaturated Fat
0.737g
Polyunsaturated Fat
0.471g
Carbohydrates
3.04g
1%
Sugar
0.8g
1%
Fibre
1.5g
Protein
1.37g
3%
Salt
0.74g
12%
Cholesterol
0mg
Potassium
399mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(75 g)
29
100 g
38
1 cup of stalk and leaves
57
1 cup of leaves only
68
Related types of Vegetables
Red Tomatoes
Lettuce
Spinach
Onions
Carrots
Mushrooms
View More Vegetables Nutritional Info
See also
Cooked Chard (Fat Not Added in Cooking)
Cooked Chard (Fat Added in Cooking)
Swiss Chard
Chard
Couscous (Cooked)
View More
United Kingdom