Cooked Chard (Fat Added in Cooking)

Common serving sizes
Cals
29
Fat
1.6 g
Carbs
3.04 g
Prot
1.37 g
There are 29 calories in 1 serving of Cooked Chard (Fat Added in Cooking).
Nutrition Facts
Serving Size
1 serving (75 g)
per serve
% RI*
Energy
119 kj
1%
29 kcal
Fat
1.6g
2%
Saturated Fat
0.297g
1%
Monounsaturated Fat
0.737g
Polyunsaturated Fat
0.471g
Carbohydrates
3.04g
1%
Sugar
0.8g
1%
Fibre
1.5g
Protein
1.37g
3%
Salt
0.74g
12%
Cholesterol
0mg
Potassium
399mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Vegetables

See also