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Cooked Chard (Fat Added in Cooking)
Cooked Chard (Fat Added in Cooking)
Common serving sizes
1 serving (75 g)
100 g
1 cup of stalk and leaves
1 cup of leaves only
Cals
68
Fat
3.83 g
Carbs
7.29 g
Prot
3.29 g
There are 68 calories in 1 cup of leaves only Cooked Chard (Fat Added in Cooking).
Nutrition Facts
Serving Size
1 cup of leaves only
per serve
% RI*
Energy
286 kj
3%
68 kcal
Fat
3.83g
5%
Saturated Fat
0.712g
4%
Monounsaturated Fat
1.77g
Polyunsaturated Fat
1.131g
Carbohydrates
7.29g
3%
Sugar
1.93g
2%
Fibre
3.6g
Protein
3.29g
7%
Salt
1.78g
30%
Cholesterol
0mg
Potassium
958mg
48%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(75 g)
29
100 g
38
1 cup of stalk and leaves
57
1 cup of leaves only
68
Related types of Vegetables
Spinach
Mushrooms
Carrots
Red Tomatoes
Onions
Lettuce
View More Vegetables Nutritional Info
See also
Cooked Chard (Fat Not Added in Cooking)
Cooked Chard
Swiss Chard
Chard
Cooked Soybeans (Fat Not Added in Cooking)
View More
United Kingdom