Cooked Chard (Fat Added in Cooking)

Common serving sizes
Cals
68
Fat
3.83 g
Carbs
7.29 g
Prot
3.29 g
There are 68 calories in 1 cup of leaves only Cooked Chard (Fat Added in Cooking).
Nutrition Facts
Serving Size
1 cup of leaves only
per serve
% RI*
Energy
286 kj
3%
68 kcal
Fat
3.83g
5%
Saturated Fat
0.712g
4%
Monounsaturated Fat
1.77g
Polyunsaturated Fat
1.131g
Carbohydrates
7.29g
3%
Sugar
1.93g
2%
Fibre
3.6g
Protein
3.29g
7%
Salt
1.78g
30%
Cholesterol
0mg
Potassium
958mg
48%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Vegetables

See also