There are 57 calories in 1 cup of stalk and leaves of Cooked Chard (Fat Added in Cooking).
Nutrition Facts
Serving Size
1 cup of stalk and leaves
Energy
238 kj
3%
57 kcal
Fat
3.19g
5%
Saturated Fat
0.594g
3%
Monounsaturated Fat
1.475g
Polyunsaturated Fat
0.942g
Carbohydrates
6.08g
2%
Sugar
1.6g
2%
Fibre
3g
Protein
2.74g
5%
Salt
1.48g
25%
Cholesterol
0mg
Potassium
798mg
40%