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Cooked Broccoli (from Frozen, Fat Not Added in Cooking)
Cooked Broccoli (from Frozen, Fat Not Added in Cooking)
Common serving sizes
1 floweret
100 g
1 cup, frozen, chopped
1 cup, frozen
Cals
28
Fat
0.11 g
Carbs
5.32 g
Prot
3.08 g
There are 28 calories in 100 grams of Cooked Broccoli (from Frozen, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
117 kj
1%
28 kcal
Fat
0.11g
0%
Saturated Fat
0.018g
0%
Monounsaturated Fat
0.008g
Polyunsaturated Fat
0.055g
Carbohydrates
5.32g
2%
Sugar
1.43g
2%
Fibre
3g
Protein
3.08g
6%
Salt
0.55g
9%
Cholesterol
0mg
Potassium
160mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 floweret
3
100 g
28
1 cup, frozen, chopped
52
1 cup, frozen
52
Related types of Broccoli
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
Broccoli Raab
Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli (Spears, Frozen)
View More Broccoli Nutritional Info
Related types of Vegetables
Onions
Red Tomatoes
Spinach
Carrots
Lettuce
Mushrooms
View More Vegetables Nutritional Info
See also
Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking)
Cooked Broccoli (from Frozen)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Mushrooms (from Frozen, Fat Not Added in Cooking)
Cooked Collards (from Frozen, Fat Not Added in Cooking)
View More
United Kingdom