Cooked Beetroot (from Canned, Fat Not Added in Cooking)

Common serving sizes
Cals
51
Fat
0.23 g
Carbs
11.75 g
Prot
1.48 g
There are 51 calories in 1 cup of whole Cooked Beetroot (from Canned, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup of whole
per serve
% RI*
Energy
211 kj
3%
51 kcal
Fat
0.23g
0%
Saturated Fat
0.037g
0%
Monounsaturated Fat
0.046g
Polyunsaturated Fat
0.083g
Carbohydrates
11.75g
5%
Sugar
8.98g
10%
Fibre
2.8g
Protein
1.48g
3%
Salt
0.79g
13%
Cholesterol
0mg
Potassium
241mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Beetroot

Related types of Vegetables

See also