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Cooked Beetroot (from Canned, Fat Not Added in Cooking)
Cooked Beetroot (from Canned, Fat Not Added in Cooking)
Common serving sizes
1 slice
1 whole, canned
1 serving (85 g)
100 g
1 cup of diced
1 cup of whole
1 cup of slices
1 cup of shredded
Cals
60
Fat
0.27 g
Carbs
14.06 g
Prot
1.77 g
There are 60 calories in 1 cup of shredded Cooked Beetroot (from Canned, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup of shredded
per serve
% RI*
Energy
253 kj
3%
60 kcal
Fat
0.27g
0%
Saturated Fat
0.045g
0%
Monounsaturated Fat
0.055g
Polyunsaturated Fat
0.1g
Carbohydrates
14.06g
5%
Sugar
10.74g
12%
Fibre
3.3g
Protein
1.77g
4%
Salt
0.94g
16%
Cholesterol
0mg
Potassium
289mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
2
1 whole, canned
7
1 serving
(85 g)
26
100 g
31
1 cup of diced
49
1 cup of whole
51
1 cup of slices
53
1 cup of shredded
60
Related types of Beetroot
Cooked Beetroot (from Fresh)
Beetroot (Solids and Liquids, Canned)
Pickled Beetroot
Beetroot
Beetroot (Drained Solids, Canned)
Pickled Beetroot (Solids and Liquids, Canned)
View More Beetroot Nutritional Info
Related types of Vegetables
Lettuce
Red Tomatoes
Spinach
Carrots
Mushrooms
Onions
View More Vegetables Nutritional Info
See also
Cooked Beetroot (Fat Not Added in Cooking)
Cooked Beetroot (from Canned)
Cooked Beetroot (from Fresh, Fat Not Added in Cooking)
Cooked Beetroot (from Canned, Fat Added in Cooking)
Cooked Carrots (from Canned, Fat Not Added in Cooking)
View More
United Kingdom