Cooked Beetroot (from Canned, Fat Not Added in Cooking)

Common serving sizes
Cals
60
Fat
0.27 g
Carbs
14.06 g
Prot
1.77 g
There are 60 calories in 1 cup of shredded Cooked Beetroot (from Canned, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup of shredded
per serve
% RI*
Energy
253 kj
3%
60 kcal
Fat
0.27g
0%
Saturated Fat
0.045g
0%
Monounsaturated Fat
0.055g
Polyunsaturated Fat
0.1g
Carbohydrates
14.06g
5%
Sugar
10.74g
12%
Fibre
3.3g
Protein
1.77g
4%
Salt
0.94g
16%
Cholesterol
0mg
Potassium
289mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Beetroot

Related types of Vegetables

See also