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Cod

Common serving sizes

Cals

49

Fat

2.49 g

Carbs

1.9 g

Prot

4.42 g

There are 49 calories in 1 ounce, boneless Cod.

Nutrition Facts

Serving Size

1 oz, boneless (yield after cooking)

Energy

203 kj

2%

49 kcal

Fat

2.49g

4%

Saturated Fat

0.51g

3%

Monounsaturated Fat

1.025g

Polyunsaturated Fat

0.769g

Carbohydrates

1.9g

1%

Sugar

0.19g

0%

Fibre

0.1g

Protein

4.42g

9%

Salt

0.23g

4%

Cholesterol

13mg

Potassium

95mg

5%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 oz, boneless (yield after cooking)	49
1 serving (85 g)	179
1 fillet (15 cm x 6.5 cm x 1 cm)	196
100 g	211

Related types of Cod

Baked or Grilled Cod

Fried Battered Cod

Baked Breaded or Battered Cod

View More Cod Nutritional Info

Related types of Fish

Baked or Grilled Fish

Baked or Grilled Salmon

View More Fish Nutritional Info

See also

Tesco Cod Fillets

Sainsbury's Skinless & Boneless Cod Fillet

Steamed or Poached Cod

Young's Chip Shop Large Cod Fillet

Northern Catch Cod Fillets

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