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Coconut Milk or Cream (Liquid with Water)
Coconut Milk or Cream (Liquid with Water)
Common serving sizes
1 tbsp
100 g
1 cup
Cals
34
Fat
3.58 g
Carbs
0.83 g
Prot
0.34 g
There are 34 calories in 1 tablespoon of Coconut Milk or Cream (Liquid with Water).
Nutrition Facts
Serving Size
1 tbsp
per serve
% RI*
Energy
144 kj
2%
34 kcal
Fat
3.58g
5%
Saturated Fat
3.171g
16%
Monounsaturated Fat
0.152g
Polyunsaturated Fat
0.039g
Carbohydrates
0.83g
0%
Sugar
0.5g
1%
Fibre
0.3g
Protein
0.34g
1%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
39mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tbsp
34
100 g
230
1 cup
552
Related types of Coconuts
Toasted Dried Coconut
Dried Coconut
Coconut
Coconut Milk or Cream (Liquid)
Sweetened Dried Coconut Meat
Coconut Water
View More Coconuts Nutritional Info
Related types of Milk
Low Fat Milk
Milk (Nonfat)
Milk
Whole Milk
1% Fat Milk
2% Fat Milk (Semi-Skimmed Milk)
View More Milk Nutritional Info
See also
Coconut Milk or Cream (Liquid with Water, Canned)
Coconut Milk or Cream (Liquid, Canned)
Coconut Milk (with Water)
Cream Substitute (Light Liquid)
Coconut Milk (Frozen)
View More
United Kingdom