Sweetened Dried Coconut Meat

Common serving sizes
Cals
351
Fat
23.79 g
Carbs
35.22 g
Prot
2.43 g
There are 351 calories in 1 cup of flaked of Sweetened Dried Coconut Meat.
Nutrition Facts
Serving Size
1 cup of flaked
per serve
% RI*
Energy
1468 kj
18%
351 kcal
Fat
23.79g
34%
Saturated Fat
21.097g
105%
Monounsaturated Fat
1.012g
Polyunsaturated Fat
0.26g
Carbohydrates
35.22g
14%
Sugar
32.03g
36%
Fibre
3.2g
Protein
2.43g
5%
Salt
0.47g
8%
Cholesterol
0mg
Potassium
234mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Coconuts

Related types of Dried Fruit

See also